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INCREASE INTENSITY TRAININGS

At first, increasing the intensity is not so difficult. You learn to do more exercises and correctly perform each movement; you become stronger, so you can work longer and put your muscles under greater loads. However, when ghb is a safe alternative to steroids your body becomes accustomed to these efforts, it becomes increasingly difficult to increase the intensity at the same pace as before.

Obviously, if you train very slowly and have a long rest between the series, it will take half a day to train, and the actual intensity of your efforts will be minimal. Thus, time is an important factor testosterone replacement therapy in increasing the intensity of your workout. steroids to build muscle for sale By manipulating time, you can increase the intensity in two main ways: (1) doing the same amount of work in less time and (2) doing more work in the same amount of time.

The easiest way to increase workload is to train with great burden. Another valuable method is to reduce rest periods between batches and to try two or three exercises in a row, without stopping. This puts your muscular endurance to a severe test. Endurance, like strength, develops through progressive training, a little how to get steroids online at a time. In addition, you must work at the fastest pace, which is capable without damage to the technique of movement. is it safe to take 20mg of steroids This will help to perform the maximum amount of work in minimum time.

In addition to increasing the intensity through manipulations with time and additional burdening, there are a number of special techniques that help ensure your progress in the program of intensive training and in the program for preparing for competitions. All of these techniques place muscles under additional, unusual or unexpected stress, forcing them to adapt to increased demands.

METHODS OF INCREASING INTENSITY

“Shock” principle

Using this principle, you literally “shake” the body and take it by surprise, changing various aspects of your workout. gsp steroids Your body has amazing adaptability and can easily get used to loads that would knock a horse off its feet. However, if you constantly expose the body to the same loads, it adapts to them, and then even a very tense workout will give a little return. You can “shake” the body, exercising more than usual weight, performing more repetitions and / or series, speeding up training, reducing rest periods between series, performing unfamiliar exercises or performing familiar exercises in an unfamiliar sequence – in short, using any of the steroids for sale online in usa intensity techniques, listed below, or all at the same time.

The change in itself gives a push to the body, even if unfamiliar training does not require a greater load than usual. But gradually you reach the point where it is already difficult to move on without forcing your muscles to grow and develop with periodic shakes. I made drastic changes to my schedule, training with a very heavy weight once a week, usually on Fridays. We loaded the shells to the maximum buying cheap cialis online before the last two series in each exercise for intensive strength training, and on Saturday we rested to recuperate and get rid of the pain in the muscles.

Forced reps

This method allows you to do additional repetitions with a little help from your training partner. However, I never really liked him, because your partner simply does not know what else you can do on your own and to what extent you need his help. I prefer another kind of forced reps, sometimes called rest / pause training. expopharm steroids You are working with a relatively heavy weight until the buying steroids online legal failure of the muscles. Then you stop, hold the weight down for a few seconds and force yourself to do an extra repetition. Then you rest for a few seconds and try again.

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Forced repetitions are possible due to the ability of some muscles to recover quickly (albeit for a short time) after exercise. braun steroids You use this circumstance, forcing yourself to perform several additional movements. However, if you rest too long, the muscles get tired again and begin to cool. To bring this method to perfection, you can put the projectile for one or two seconds, then raise it again and do another two or three repetitions. For exercises such as pulling up, release the bar, relax for two or three seconds, and then force yourself to pull up a few more times.

Partial repetitions

Doing partial repetitions, when you are too tired to repeat with a full cycle of movement, is the shock method I have always used for different muscles of the body; This is one of the favorite methods of Dorian Yeats. Dorian performed a large amount of training, forcing his muscles to cross the border of instantaneous failure and bringing is it safe to do one cycle of steroids them almost to exhaustion with the help of forced and partial repetitions.

Partial repetitions are most effective at the end of the series, when you are almost exhausted. For example, when you are developing biceps on a block simulator, you can ask your partner to help you lift weight. Then you lower the weight a little and lift it as high as you can, at least a few inches. is levitra 100 mg safe to take Lower the weight again and do some partial repetitions from this position, repeating the procedure until your muscles start to burn with exhaustion.

Isolation method

The isolation method allows you to focus your efforts on a specific muscle or muscle group, separately from all others. Here is one example. When you do complex exercises like bench presses, the pectoral muscles, triceps, and anterior deltoid muscles are involved. non harmful steroids On the other hand, flattening hands with dumbbells develops the pectoral muscles separately and allows you to build them up with maximum intensity. As a next step, you safe steroids to take can flatten hands with dumbbells on an inclined bench to isolate only the upper pectoral muscles. Then you can cross your arms in a slope on a block device: this isolates and develops the inner region of the upper pectoral muscles.

Training on the method of isolation allows you to fully develop buying viagra online canada each part of your body, identifying weak areas and helping to achieve the clarity and relief that is necessary for the championship muscles.

Negative repetitions

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When you lift weight using the contractile force of your muscles, you perform the so-called positive movement. When you lower the weight, stretching the working muscle, you perform a negative movement. A negative cycle usually puts a greater strain on the tendons and supporting structures than the muscles themselves. This is useful because the strength of the tendons increases in accordance with the muscular strength.

To get the most out of negative reps during a normal workout, always lower the weight slowly and keep the movement under control, avoiding a sharp fall in the projectile. You can try chittin (see below) to lift a weight that would otherwise be too heavy for you, and then slowly and smoothly lower it. to much steroids Under strict control, your muscles can lower weight, which they are not actually able to lift. At the end of the series, when your muscles get very tired, you can ask your partner to help you lift the weight and then do the negative repetition yourself.

Forced negative repetitions

To increase the intensity of negative repetitions, ask your partner to press down on the projectile when you lower it, forcing you to overcome an even greater load. The pressure should be very smooth and uniform so that the steroids online muscles and tendons are not subjected to sudden jerks. Forced negative repetitions are easier to perform on simulators or block devices than in exercises with free weight.

Chitting (deception method)

Chitting is an exception to the general rule, which states that when performing exercises, a strict technique of movement is necessary. However, it does not imply sloppy or bad technique. how does the abuse of anabolic steroids affect teens This is a method in which you intentionally use other muscles or muscle groups ordering steroids online safe to help the muscles you train to perform the movement. It can not be used continuously, but it is very useful for achieving certain goals.

Suppose you are doing the flexion of the arms at the elbow joint with heavy dumbbells. You do 5-6 repetitions and feel too tired. At this stage, you begin to use the muscles of the shoulders and back to perform another 4-5 repetitions. But you cheat quite a bit, just to continue the series safe place to buy steroids online, and your biceps are still working as hard as possible. With this trick, you force your biceps to do more repetitions than they could without the help of other muscles, so you actually put them under more pressure than less.

Chittering is used to make the exercise more difficult, not easier. It is also a way to perform forced reps without the help of a training partner. steroids pros and cons But in order for the chit work to work, you need to make sure that the extra effort at the expense of other muscles is just enough so that the trained muscles continue to contract with maximum load.

Enhanced mode

The term “enhanced mode” is used to denote different approaches to training. For some, it means a series of enlarged series – that is, regular repetitions are accompanied by forced repetitions, negative repetitions, forced negative repetitions, and partial repetitions until exhaustion.